Learning To Flow @ The Wave

In the run up to our new day-retreat at The Wave on Saturday 17th Feb - Learning to Flow, we’ll be unpacking this physiological state to give you the info you need to harness it in the right way. 

Flow is an optimal form of consciousness where we feel and perform at our best. Athletes call it being in the zone, artists talk about flow, jazz musicians talk about being in the pocket - they are all expressing a sense of ‘effortless effort’. 

Flow states can increase creativity by allowing individuals to think more freely and creatively, which can lead to the generation of new ideas and solutions to problems . When in a flow state, an individual can experience a suspension of the inner critic and self-doubt that can inhibit creativity, allowing for a more open and relaxed state of mind.

Flow is associated with subjective well-being, satisfaction with life, and general happiness. In fact, Harvard’s Teresa Amiable discovered that not only are people more creative in flow, they also report being more creative the day after a flow state, suggesting that flow doesn’t just heighten creativity in the moment, it heightens it over the long haul.

To achieve a flow state, one must create the optimal conditions to get to the flow state. This includes avoiding noisy environments and opportunities for interruptions, and focusing on the task at hand. Once in a flow state, the individual experiences a sense of clarity, ecstasy, and a sense of timelessness.

And Resurface is on hand to help you do just this. 

Do you want to perform at your peak and achieve a state of optimal well-being? 

If yes, then you may want to join us and unlock your potential with our new day-retreat, Learning to Flow.

Location: The Wave, Bristol, BS35 5RE

Date: Saturday February 17th 2024

Discover the power of flow.

At this day retreat, you'll connect with like minded people and learn the science behind flow - the state of total absorption where you feel and perform your best. 

We combine flow-science, surfing, yoga, NSDR and group work to deliver transformational results. 

Through these expert-led sessions, you'll experience flow firsthand and learn to trigger it anytime.

How the day looks:

09.30 Meet and greet at The Wave

10.00am Flow informed body work

11.00am Psycho-education

12.30pm Surf Lesson

2.00pm Sauna / Free time

2.30pm Lunch in the group room

3.30pm Experiential Group

5.00pm  NSDR (Non-sleep Deep Rest) 

5.30pm Finish

What the science says:

Flow boosts creativity, productivity, motivation and more. 

This retreat will teach you how to harness that power in your own life.

Spaces are limited, so secure your spot today. 

Due to February water temperatures, this retreat is for intermediate surfers able to catch green waves. Beginners will be able to join us in March for warmer water.

Unlock your potential and book now. 

Join in. Feel better. 

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With Gratitude,

Josh & the Resurface team