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Building Resilience: The Core of Overcoming Life’s Waves
Josh Dickson
June 10, 2024
“Resilience is the ability to keep getting back on your feet.”
This simple yet profound statement encapsulates the essence of what we, at Resurface, believe in.
Just as the ocean’s waves can knock us down, life’s challenges do the same.
But it’s not the falling that defines us; it’s our willingness to rise, time and time again, that truly matters.
In this edition of our newsletter, we dive into the five top resilience techniques that are akin to the skills we hone in the surf—techniques that help us ride the up and downs of life with grace and strength.
1. Adequate Sleep 💤
The foundation of resilience lies in rest. Quality sleep allows us to face the new day’s waves with clarity and balance.
2. Regular Exercise 🏃♂️
Our bodies are built to move and engaging in regular physical activity is our way of syncing with life’s rhythm, aiding sleep, reducing depression and greatly improving HRV.
3. Therapy 🧠
Navigating the depths of our psyche requires a skilled guide. Therapy, especially approaches like CBT and EMDR, equips us with the navigational tools to chart a course through stress, towards a more balnced, resilient place.
4. Mindfulness Practices 🧘♀️
Amidst the churn of daily life, mindfulness is our anchor. Practices such as meditation, deep breathing, and yoga provide a moment of stillness, a chance to breathe deeply and recenter.
A supportive crew makes all the difference. The bonds we forge give us the strength and inspiration to face life’s obstacles and bounce back with pride and vigour.
By weaving these practices into the fabric of our daily lives, we strengthen our resilience.
Resilience Book Recommendations
Resilience is a vital quality for navigating life’s challenges, and there are many insightful books on the topic. Here are some highly recommended reads that offer diverse perspectives and strategies for building resilience:
“Grit: The Power of Passion and Perseverance” by Angela Duckworth - This book explores the concept of ‘grit’ as a blend of passion and persistence that is essential for achieving long-term goals.
“Option B: Facing Adversity, Building Resilience, and Finding Joy” by Sheryl Sandberg and Adam Grant - Sandberg shares her personal journey of overcoming adversity and offers insights into building resilience and finding joy after loss.
“The Resilience Factor: 7 Keys to Finding Your Inner Strength and Overcoming Life’s Hurdles” by Karen Reivich and Andrew Shatté - The authors provide practical advice and strategies for building resilience through understanding and developing seven key factors.
These books offer a wealth of knowledge and practical strategies for anyone looking to strengthen their resilience and navigate life’s challenges with greater ease.
Upcoming Resurface Events
Building Resilience Retreat - Morocco - June 15th to 22nd (spaces still available).
Trauma Resolution Retreat - Morocco - September 7th to 14th
Building Resilience Retreat - Morocco - October 19th to 26th
Trauma Resolution Retreat - Morocco - November 16th to 23rd
EMDR Intensives are available on request - please contact for more information. These are bespoke programmes and usually take place in Morocco and the US.
You can find out more about our retreats and book your spot on our website.
Keep riding the waves, The Resurface Team 🏄♂️