- The Flowstream, by Resurface
- Boosting Self-esteem with Flow + Music For Psychedelic Therapy
Boosting Self-esteem with Flow + Music For Psychedelic Therapy
Recovery is Possible
Greetings Resurface Community,
We all want to feel good about ourselves and have a healthy self-esteem. But negative self-talk, doubt, and comparing ourselves to others can chip away at our sense of self-worth. Fear not, for there is a way to unlock greater self-esteem through flow states.
Flow states are those moments when we’re completely immersed in an enjoyable activity. It’s like being in the zone, where everything else fades away and we’re left with pure focus and enjoyment. And it turns out that achieving flow states can be a powerful way to boost self-esteem.
Flow Aligns Action with Skill Level: In a flow state, there is no anxiety or boredom because the challenge perfectly matches our abilities. This helps build self-confidence.
Flow Fosters a Sense of Control: Being deeply focused on the present moment and forgetting worries gives us a sense of control over our experience. This empowerment lifts self-esteem.
Flow Provides Intrinsic Motivation: The pure enjoyment and satisfaction we get from flow activities comes from within, not external validation. Pursuing intrinsic rewards builds self-worth.
Flow Cultivates Creativity: The heightened focus and problem-solving of flow unlocks creativity. Expressing our uniqueness through creativity bolsters self-esteem.
Flow Builds Resilience: Handling challenges in flow develops coping skills, resilience and self-efficacy. Bouncing back from obstacles enhances self-esteem.
Flow Enhances Performance: The peak performance of flow activities, whether work or hobbies, gives us an authentic sense of achievement and pride.
By regularly entering immersive flow states, we can quiet our inner critic, gain confidence in our abilities, unlock our creative potential, and pursue activities that provide real meaning and satisfaction. Making flow a part of life is a powerful way to build genuine self-worth and self-esteem.
So go ahead and find your flow.
Music For Psychedelic Therapy by Jon Hopkins is an album of ambient music that was inspired by his experience in a cave in Ecuador, where he explored the effects of sound on consciousness.
April 20th to 27th - Resilience and Flow - Sri Lanka
Are you sensing the inner urge to unleash peak performance, both in yourself and those around you? Come and be a part of our movement - just click here to explore Resurface and delve into our scientifically-proven formula for fostering enduring transformation.
On our retreats, you will acquire the ability to:
Access flow states at will,
Attain mastery through mindful presence,
Lead your life with authenticity and compassion,
Release the shackles of the past and embrace the present moment.
Join Resurface now to ignite a state of flow in every aspect of your life and career. Discover more by clicking here and join a world of flow.