The 7 Traits of Miserable People + New Dates (Correction)

The 7 Habits of Highly Miserable People

1. Eating a poor diet

2. Lack of sleep

3. Not exercising

4. Not enough time spent outdoors and in nature

5. Complaining and playing the victim

6. Lack of gratitude

7. Continually picking fights with others

If you care about your own peace of mind make sure to do the opposite of this list. If these resonate you can begin transform your life by breaking free from these habits.

To foster a life filled with joy and contentment, consider embracing the following practical advice:

• Nourish your body and mind with a well-rounded diet rich in essential nutrients. This will not only improve your physical health but also enhance your mental clarity.

• Prioritize restorative sleep to rejuvenate your body and mind. Aim for 7-9 hours of quality sleep each night to wake up revitalized.

• Incorporate regular exercise into your routine. Whether it’s a brisk walk, a gym session, or yoga, find an activity that you enjoy and stick with it.

• Connect with nature as often as possible. The tranquility and beauty of natural surroundings can have a profound healing effect on your well-being.

• Adopt a solution-oriented mindset instead of complaining. Take proactive steps to improve your circumstances and overall happiness.

• Practice gratitude daily. Acknowledge the good in your life, and you’ll begin to see more of it.

• Handle disagreements with empathy and respect. Seek to understand before being understood, and strive for resolutions that benefit all parties involved.

By consciously choosing actions that counteract the habits of misery, you’ll pave the way for a more fulfilling and resilient life. By doing the opposite, you will experience more joy, peace, and fulfilment in your life. You will also develop resilience and flow, which are essential skills for coping with challenges and achieving your goals.

Resurface is more than just a retreat. It is a journey of self-discovery and transformation. At Resurface, you will learn how to let go of your misery and start to flourish and grow. Join us today and see for yourself how Resurface can change your life for the better.

Upcoming Events

Trauma Resolution Retreat - Morocco - April 13th to 20th 

Building Resilience Retreat - Morocco - June 15th to 22nd

Trauma Resolution Retreat - Morocco - September 7th to 14th

Building Resilience Retreat - Morocco - October 19th to 26th

Trauma Resolution Retreat - Morocco - November 16th to 23rd